Friday, 10 August 2012

Me time

I've been enjoying some 'Me' time and a bit of introspection. Life can seem a bit tangled and I've been trying to pull out the threads and re focus on goals, both personal and business. I've had my head in a couple of books that have really raised my positive energy.

'Never not a lovely moon' is an insightful visual essay by Caroline McHugh. Subtitled 'The art of being yourself' it's a celebration of all people and the uniqueness of each and everyone. Looking deeper I delved in to 'Instructions for Happiness and Success'. Running a business, a home and a family, it's become a default mechanism to always be worrying about what needs doing next and waiting for things to go wrong! I've been reprogramming this negativity and feeling so much more positive.

I've felt a bit lost with my creative goals. To address this, I've booked myself on a course with Pete Mosley and Janet Currie who run The Refectory Table. Hoping that they can help me plan out the next stage of my business and creative development.  I've also been remembering the power of sleep. My self care package has seen me getting to bed early, going swimming, eating more healthily and taking a break from drinking alcohol. I feel like a new woman!

1 comment:

Hannah Nunn said...

They sound interesting. I'll have to have a look. Nice to hear that you are looking after yourself.

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